How to Avoid Bad-Mouthing Your Ex

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After a divorce or break-up, you are going to be angry. When people are angry, they often want to express their negative emotions, but that is not always a great idea. In fact, giving in to the temptation to bad-mouth your ex will probably work against you, and, what’s worse, against your children.

Therapist Ashley Davis Bush advises that you strive to remember that your children are one-half your ex, which means negative talk about him or her is negative talk about them. Whether or not it is immediately apparent, they are genetically predisposed to be like the person you firmly dislike, so they can be directly hurt by the things you say.

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Another, less easy to digest piece of advice is to remember that you once loved, or at least thought you loved, this person. Have respect for the time in your life when things were different, and try to learn to accept and respect the choices you made in the past. Saying negative things about that individual will only make you internalize the idea that your time with him or her was a mistake.

Avoiding derogatory talk about the other person may be fairly easy at first, but what happens when they start saying bad things about you? Resisting the urge to retaliate or defend oneself is extremely difficult and often goes against human nature. However, the other person’s behavior should not influence your own when it comes to what’s best for your kids. Their inability to control themselves means they are hurting, and while you may not be able to lend a helping hand or an understanding ear, you can at least be the bigger person and give your kids an opportunity to talk about what they hear without having to also hear your rebuttal.

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One way to approach this is to stop thinking of that person as your “ex” and instead think of him or her as your child’s other parent. This will reinforce the responsible role both of you should be playing in your child’s life and take the emphasis away from your relationship that went sour. Use the time you interact with your ex to create positive experiences that teach them how to get along with others, and if that’s not possible because of your ex or because you are simply too upset, then re-focus your energy on doing something fun with your children instead of dwelling on the insult and anger you feel.

Regardless of your situation and the personality of your ex, it is advisable to have a thick skin and avoid letting negativity from the other side get you down or lower your resolve. Your primary goal should be to show your child love and compassion, both for them and the situation. Bad-mouthing ultimately brings you down and can create a risk of being alienated from your child. Even if your ex is saying mean things to your child, such as, “You are not smart because your mother doesn’t push you hard enough to do well in school,” resist the urge to respond directly by saying something about him or her. Try instead to create an open environment in which your children can talk to you about the painful things they are hearing.

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Even if you do find yourself slipping and resort to saying negative things about your child’s other parent, you can stop. Ashley Davis Bush also advises creating a habit of saying, “Cancel that,” even mid-sentence, and beginning again. You can substitute negativity for more neutral words, such as, “My child’s other parent and I regularly disagree,” rather than saying something along the lines of, “My ex does things in a stupid way.” The key to not bad-mouthing your ex is keeping an eye on the future, not the past. Move forward into the future with strength and determination, not vengeance.

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